Dear 3:am

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When you aren’t feeling your best it’s very easy to self-sabotage, start with little things; brush your hair, brush your teeth, walk around the block, wash up. Little daily takes. Once you’ve done, it makes the next task easier. Jus

☽ sometimes on our lowest days we can’t see the light or the little steps to make the most of our day. You may lie in, daydream, feel unfocused and distracted by the feeling of not being enough or generally just *low*.
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But what would

The sun is shining today ✺ early morning walks, scent of summer in the air, morning haze, the first sip of coffee, the morning smiles, the ice cold waters, the sense of happiness in the air. Get outside, have a phone- less hour, put on your favourite

✺ The subconscious pressures and age deadlines we all think we need to commit too. ‘By 30 I want to achieve…’, ‘by 30 I went to be on the Forbes list.’ I want to be married, have half a mill in the bank. The list goes o

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